Fri, 26 July 2013
Paleo Fitness review, Inc Magazine and nutrition advice, fitness filters, Bloody Sunday, yam steroids, nutritionist food recommendations, egg articles, Dr. Attia's TED Talk, specificity of training, coconut oil, Rise Bars |
Fri, 19 July 2013
Salt reversal, ketosis for the healthy, junk food and obesity, China Study, benefits of programmed training, cherries, goals and productivity
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Fri, 12 July 2013
Pittsburgh, California, Spartan Race, the Smash Your Scale Challenge, smart people and irrelevant information, sleep, sleep, and more sleep, planking, and treating your health holistically |
Sat, 22 June 2013
Adiposity and masculinity, food restriction, mercury in fish, frozen vs. fresh broccoli, green space, long walks, party eating, and dark room sleeping |
Tue, 4 June 2013
Paleo Fitness, overseas eating, Marine Corps Paleo, sleep and obesity, high-intensity exercise, the value of competition, eating enough, and helping others |
Fri, 17 May 2013
High-intensity circuits, bacon and longevity, adventure races, elite nutrition for elite athletes, taking initiative |
Fri, 10 May 2013
Chocolate consumption, understanding fiber, grains, sugar, mental effort and appetite, Predator, challenging yourself, supplements, and exercise vs. rest |
Fri, 3 May 2013
Cholesterol and immunity, expanded healthcare, sleep and ADHD, breast cancer and mitochondria, sled training, Spotify, fermented cod liver oil, rhabdo, and inspiring change in family members |
Fri, 26 April 2013
Food combinations and gut health, chronic stress and sun damage, fruit flies and organic produce, high carbohydrate exposure at a young age, Georgia Pelligrini, how to ruin Paleo, and outdoor exercise |
Fri, 19 April 2013
Carnitine and the heart, plastic tea, beer and addiction, a body weight exercise challenge, impulsive eating, learning from Crossfit, and adapting to your current circumstances |