Tue, 3 November 2015
#79: Back to the City of Brotherly Love
#79: Back to the City of Brotherly Love

Dr. Champ's triumphant but brief Philadelphia return, Relentless Fitness studio, Spartan Race, Japan, Japanese cuisine and culture, vegetable consumption, kobe beef, Jiro Dreams of Sushi, prebiotics, raw almonds, safe starches, plants and Paleo, amylase, varying your exercise routine, dynamic stretching, yoga, exercise versus movement, post workout carbohydrates, coffee check in, Wright Brothers, On Writing, Lil Wayne and Gary Vaynerchuk, inputs and outputs, consuming versus creating

Direct download: 79_Back_to_the_City.mp3
Category:general -- posted at: 4:10pm EDT

Fri, 23 October 2015
#78: You Know What to Do but Do You Do It?
#78: You Know What to Do but Do You Do It?

Dr. Champ's trials, Misfit fitness trackers, Relentless podcast, positive and stimulating people, social circles, long-term sustainability, rabbit holes, mental stress, psychology of habit, controversial motivation, polarization, float tanks, escape mechanisms, green exercise, push-up challenges, eliminating mindless eating, Blink, ambitious people, continuous improvement, and self-driven education

Direct download: 78_You_Know_What_to_Do.mp3
Category:general -- posted at: 8:43am EDT

Wed, 14 October 2015
#77: We All Float on Again

Float tanks, Halcyon Floats, ketones, blood glucose, car ride stress, biohacking your breathing, cancer and luck, workout partners, food preparation, purposeful inconvenience, "relentless" stress relief, being comfortable spending time with yourself

Direct download: 77_We_All_Float_on_Again.mp3
Category:general -- posted at: 11:20am EDT

Fri, 6 February 2015
#76: Our Hot Tub Time Machine - A Lost Episode

The cost of getting lean, coffee recommendations, short distance races, and mastering your money

Direct download: 76_Our_Hot_Tub_Time_Machine_A_Lost_Episode.mp3
Category: -- posted at: 2:43pm EDT

Fri, 17 October 2014
#75: Breakfast of Champions

Franco Harris and Misguided Medicine, skipping carbs pre-workout, talking all things breakfast, making exercise a part of your life, workout partners, grass-fed whole milk, and Kevin Kelly

Direct download: 75_BreakfastofChampions.mp3
Category: -- posted at: 3:16pm EDT

Wed, 17 September 2014
#74: Miles Over Marathons

Ketogenic diet state of the union, low carb vs. low fat, ideal bodyweight, mile races, sprints, lettuce wraps, procrastination monkeys, stress monsters, and comfort zones

Direct download: 74_MilesOverMarathons.mp3
Category: -- posted at: 6:04pm EDT

Thu, 14 August 2014
#73: Slapping Your Cell Phone

Finding Our Hunger, ice bucket challenges, bacteria soap, confidence, process and spot, importance of exercise, Thrive, cell phone usage, and stepping outside your comfort zone

Direct download: 73_SlappingYourCellPhone.mp3
Category:general -- posted at: 6:17pm EDT

Fri, 8 August 2014
#72: Misguided Medicine

Misguided Medicine, Relentless Transformation, training shoes, dietary fat, 5-minutes of exercise per day, do something, bone broth, grass-fed dairy, James Altucher, and setting an example

Direct download: 72_MisguidedMedicine.mp3
Category:general -- posted at: 6:12pm EDT

Fri, 25 July 2014
#71: Your Questions Our Answers

Steve's Club, chiropractors, pedometer inaccuracies, best strength exercises, American vs. Russian kettlebell swings, options for more dietary fat, and combining fat and carbohydrates

Direct download: 71_YourQuestionsOurAnswers.mp3
Category:general -- posted at: 3:25pm EDT

Fri, 11 July 2014
#70: Shocking Bad Habits

#Thinspiration fallout, alcohol and muscle growth, shock devices and bad habits, television cons, 6x6 workouts, grilling, and making fitness fun

Direct download: 70_ShockingBadHabits.mp3
Category:general -- posted at: 3:12pm EDT

Thu, 3 July 2014
#69: #Thinspiration

Spartan Race training, soccer playing, Paleo Grilling, glutathione supplements and tumors, plastic bottles, obesity costs and risks, Neanderthal poop, calorie restriction in animals, pedometer reviews, bike riding, Nate Miyaki, oxtail bone broth, and our thin skinned society

Direct download: 69_Thinspiration.mp3
Category:general -- posted at: 6:59pm EDT

Fri, 20 June 2014
#68: The End of Fat Shaming

Time Magazine, Dr. Oz, weight of nations, skinny sidewalks, Primal Run Geek, burn reps, supplement check, and the Tim Ferriss podcast

Direct download: 68_TheEndofFatShaming.mp3
Category:general -- posted at: 2:15pm EDT

Fri, 13 June 2014
#67: Setting the Float Tank Scene

Eating or skipping breakfast, last call for alcohol, evolutionary medicine, Hu Kitchen, PaleoFX, float tanks, open mindedness, Rise Bars, and Generation Iron

Direct download: 67_SettingtheFloatTankScene.mp3
Category:general -- posted at: 2:00pm EDT

Fri, 6 June 2014
#66: It's Getting Hot in Here

Decrease in grocery bills, greater expense greater satisfaction, Transformation, food and teeth health, hyperthermic conditioning, older adults and walking, Steve Maxwell, background walking, and biodynamic wine

Direct download: 66_ItsGettingHotinHere.mp3
Category:general -- posted at: 1:36pm EDT

Thu, 29 May 2014
#65: Trap Bar Island

IDEA fitness conference, Americans and protein, Body Shape Index, food labels, repetitive programming, school lunches, the "next" goal

Direct download: 65_TrapBarIsland.mp3
Category:general -- posted at: 6:39pm EDT

Wed, 26 February 2014
#64: Evaluating Your Vices

Integrative Health Symposium, wrapping up the cleanse, alcohol and longevity, coffee pros and cons, vegetables and what they're grown in, eating behavior and health parameters, micro workouts, making time for the outdoors, bugs in your food, and straw man arguments and Paleo frustration

Direct download: 64_EvaluatingYourVices.mp3
Category:general -- posted at: 7:15pm EDT

Wed, 12 February 2014
#63: To Judge or Not to Judge

Twin brother diets, fat doctors, women vs. men in sleep quantity, a high rep multiple set exercise structure, and accountability partners

Direct download: 63_ToJudgeorNottoJudge.mp3
Category:general -- posted at: 6:44pm EDT

Thu, 30 January 2014
#62: Guess Who's Back

Relentless Nutrition, children's fitness, making stress your friend, oxytocin, acute and chronic stress, hypertrophy training evidence, pre-workout enhancers, diet and cancer articles, and identifying harmful habits

Direct download: 62_GuessWhosBack.mp3
Category:general -- posted at: 6:30pm EDT

Fri, 20 December 2013
#61: Muscle Mania

23andMe update, changing behaviors, cold weather carb cravings, the many health benefits of muscles, PaleoFX guest post, adding strength to treadmill inclines, adding muscle, final Bulletproof coffee review, bone broth, chia seeds, focused meditation, and not reverting back to old behaviors

Direct download: 61_MuscleMania.mp3
Category:general -- posted at: 3:11pm EDT

Fri, 13 December 2013
#60: The Good, the Bad, and the Ugly

PaleoFX, 23andMe and the FDA, Crossfit, Mark Rippetoe, cholesterol and cancer, low impact work in the cold, workout music, Upgraded coffee, almonds and kidney stones, holiday commitment, and Paul Walker and mean people

Direct download: 60_TheGoodtheBadandtheUgly.mp3
Category:general -- posted at: 11:01am EDT

Wed, 27 November 2013
#59: Sun Chasers

Blue light vs. coffee, winter sun chasing, sun bathing strategies, the Paleo alcohol exemption, new cholesterol guidelines for statin usage, exercise and a healthy brain, grass fed grass finished animals, and Russian subway squats

Direct download: 59_SunChasers.mp3
Category:general -- posted at: 1:28pm EDT

Thu, 21 November 2013
#58: Forgetful Friends

Cancer cells and sugar, chronic pain management, fat burning, workout partners, musings on illness and recovery, and productivity hacks

Direct download: 58_ForgetfulFriends.mp3
Category:general -- posted at: 10:24pm EDT

Fri, 8 November 2013
#57: Forever Young

The stress of others, music and workouts, living forever, auto-regulating the MetCon, athletic greens, and preparing your holiday mindset

Direct download: 57_ForeverYoung.mp3
Category:general -- posted at: 4:46pm EDT

Thu, 24 October 2013
#56: Century Old Struggles

Learning from a century old diet, cholesterol, children's bedtime schedules and behavioral difficulties, Dr. Champ's blue light experimentation, seasonality and movement, adjusting macronutrients to compensate for treats, and saving lives

Direct download: 56_CenturyOldStruggles.mp3
Category:general -- posted at: 6:06pm EDT

Mon, 7 October 2013
#55: Playing the Winter Blues

Old sugar ads, seasonal effective disorder, light boxes, sleep inheritance, sleep duration and BMI, coffee genes, run benchmarks, reasons why diets fail, and the impact of music

Direct download: 55_PlayingtheWinterBlues.mp3
Category:general -- posted at: 6:07pm EDT

Thu, 26 September 2013
Episode #54: 7th Grade Stylings

Smash Your Scale Challenge, Paleo meetup ideas, Vitamin D, fruit consumption and type II diabetes, whole fruit vs. fruit juice, exercise truths, seasonality updates, embracing the weather, and planning a reward for yourself

Direct download: 54_7thGradeStylings.mp3
Category:general -- posted at: 3:46pm EDT

Sat, 14 September 2013
#53: Check Yourself

Self assessment, the exercise and sleep connection, bulletproof coffee musings, AHA recommendations and questionable data, Relentless challenges, skipping a treat meal, and the pursuit of wellness adding stress

Direct download: 53_CheckYourself.mp3
Category:general -- posted at: 12:48pm EDT

Fri, 23 August 2013
#52: Cholesterol Clarity with Jimmy Moore

Cholesterol, HDL, LDL, triglycerides, CRP, statins and vegetable oils, Jimmy Moore presents his new book, social exercise, quality food, and happiness

Direct download: 52_CholesterolClaritywithJimmy.mp3
Category:general -- posted at: 9:41am EDT

Mon, 12 August 2013
#51: Starvation by Experimentation

World's first lab grown hamburger, Ancel Keys, starvation experiments, freelance vs. controlled training, sprinters and deliberate practice, rope climbs, self evolution, focus on what you can control

Direct download: 51_StarvationbyExperimentation.mp3
Category:general -- posted at: 4:13pm EDT

Sun, 4 August 2013
#50: Out of Control Coffee

Relentless Anywhere, primal egg coffee, smart strategies for going to bed and waking up, sports science in the NFL, plastic in the woods, form over speed, eating/drinking recovery strategy, failed sleep improvement

Direct download: 50_OutofControlCoffee.mp3
Category:general -- posted at: 3:32pm EDT

Fri, 26 July 2013
#49: Performance Enhancing Yams

Paleo Fitness review, Inc Magazine and nutrition advice, fitness filters, Bloody Sunday, yam steroids, nutritionist food recommendations, egg articles, Dr. Attia's TED Talk, specificity of training, coconut oil, Rise Bars

Direct download: 49_PerformanceEnhancingYams.mp3
Category:general -- posted at: 3:58pm EDT

Fri, 19 July 2013
#48: The Junk Food Diet
Salt reversal, ketosis for the healthy, junk food and obesity, China Study, benefits of programmed training, cherries, goals and productivity

Direct download: 48_TheJunkFoodDiet.mp3
Category:general -- posted at: 4:47pm EDT

Fri, 12 July 2013
#47: A Sleepy Return

Pittsburgh, California, Spartan Race, the Smash Your Scale Challenge, smart people and irrelevant information, sleep, sleep, and more sleep, planking, and treating your health holistically

Direct download: 47_ASleepyReturn.mp3
Category:general -- posted at: 4:21pm EDT

Sat, 22 June 2013
#46: Paleo Masculinity

Adiposity and masculinity, food restriction, mercury in fish, frozen vs. fresh broccoli, green space, long walks, party eating, and dark room sleeping

Direct download: 46_PaleoMasculinity.mp3
Category:general -- posted at: 4:44pm EDT

Tue, 4 June 2013
#45: Eat Like an Italian

Paleo Fitness, overseas eating, Marine Corps Paleo, sleep and obesity, high-intensity exercise, the value of competition, eating enough, and helping others

Direct download: 45_EatLikeanItalian.mp3
Category:general -- posted at: 4:55pm EDT

Fri, 17 May 2013
#44: Magic Exercise

High-intensity circuits, bacon and longevity, adventure races, elite nutrition for elite athletes, taking initiative

Direct download: 44_MagicExercise.mp3
Category:general -- posted at: 12:00am EDT

Fri, 10 May 2013
#43: Good for Nothing Grains

Chocolate consumption, understanding fiber, grains, sugar, mental effort and appetite, Predator, challenging yourself, supplements, and exercise vs. rest

Direct download: 43_GoodforNothingGrains.mp3
Category:general -- posted at: 12:00am EDT

Fri, 3 May 2013
#42: Paleo Pronunciation

Cholesterol and immunity, expanded healthcare, sleep and ADHD, breast cancer and mitochondria, sled training, Spotify, fermented cod liver oil, rhabdo, and inspiring change in family members

Direct download: 42_PaleoPronunciation.mp3
Category:general -- posted at: 12:00am EDT

Fri, 26 April 2013
#41: Organic Longevity

Food combinations and gut health, chronic stress and sun damage, fruit flies and organic produce, high carbohydrate exposure at a young age, Georgia Pelligrini, how to ruin Paleo, and outdoor exercise

Direct download: 41_OrganicLongevity.mp3
Category:general -- posted at: 5:21pm EDT

Fri, 19 April 2013
#40: Carnitine Confusion

Carnitine and the heart, plastic tea, beer and addiction, a body weight exercise challenge, impulsive eating, learning from Crossfit, and adapting to your current circumstances

Direct download: 40_CarnitineConfusion.mp3
Category:general -- posted at: 12:00am EDT

Fri, 12 April 2013
#39: Red Meat Has It Rough

Chronic stress, red meat scares, bugs in your vegetables, strength and heroism, and Keith and Michelle Norris recap PaleoFX

Direct download: 39_RedMeatHasItRough.mp3
Category:general -- posted at: 12:00am EDT

Fri, 5 April 2013
#38: It's Always Sunny

PaleoFX take-aways, Relentless Roger's book, sunlight and cancer, stretching before/after workouts, outdoor exercise, orange peppers, antelope, motivation, and planning ahead

Direct download: 38_ItsAlwaysSunny.mp3
Category:general -- posted at: 12:00am EDT

Fri, 22 March 2013
#37: The Importance of Individuality

Fat in the media, Robert Lustig on sugar, efficient workouts, obesity myths, exercise fundamentals, processed meat, and long-term principles

Direct download: 37-The-Importance-of-Individuality.mp3
Category:general -- posted at: 12:00am EDT

Fri, 15 March 2013
#36: PaleoFX Momentum

PaleoFX 2013, Keith Norris and Crossfit, Michelle Norris and Paleo impact, the return of sprints, circadian rhythms, mummies and clogged arteries, Nate Marquardt, and deep work.

Direct download: 36_PaleoFX_Momentum.mp3
Category:general -- posted at: 12:00am EDT

Fri, 1 March 2013
#35: The Caveman Doc's Caveman Teeth

PaleoFX, Joe Rogan Experience guests, saturated fat and vegetable oil, treat meals, low-carb definitions, coffee and satiety, stress and cancer, caveman teeth, Crossfit, pho, and another book recommendation

Direct download: 35_TheCavemanDocsCavemanTeeth.mp3
Category:general -- posted at: 12:00am EDT

Fri, 15 February 2013
#34: Kobe Knows Low-Carb?

Dangers of Coca-Cola, low-carb and the thyroid, Kobe Bryant's dietary changes, time restricted feeding, Pittsburgh Paleo news, tips for female gym-goers, The Relentless Life podcast, Internet resources, and improving sleep

Direct download: 34_Kobe_Knows_Low-Carb.mp3
Category:general -- posted at: 12:00am EDT

Fri, 8 February 2013
#33: Low-Carb Semantics

More brain games, Paleo and low-carb, exercise and dementia, kid fitness, yoga and downward dogs, fat and protein, summarize fitness in 140 characters

Direct download: 33_Low-Carb_Semantics.mp3
Category:general -- posted at: 12:00am EDT

Fri, 1 February 2013
#32: Diamonds in the Sky

Ashton Kutcher and fruit, obesity genes, chilling out, alcohol and sleep quality, oxidation, static holds, citrus with meals, self-experimentation

Direct download: 2332_Diamonds_in_the_Sky.mp3
Category:general -- posted at: 12:00am EDT

Fri, 18 January 2013
#31: Exercise Risk and Reward

Orange glasses, busy eating, gut bacteria and happiness, nutrition horror stories, smart exercise, incline sprints, and vitamin D dosage

Direct download: 31_Exercise_Risk_and_Reward.mp3
Category:general -- posted at: 12:00am EDT

Fri, 11 January 2013
#30: Are vegetarians murderers?

Vegetarians and animal death, mitochondria and cancer, a Vitamin D reminder, Relentless Roger's new website, nutrition benefits for the average person, new equipment, Icarus Deception

Direct download: 30_Are_vegetariansmurderers.mp3
Category:general -- posted at: 12:00am EDT

Fri, 4 January 2013
#29: Responsible Supplementation

Apparently Coke makes you think, supplements, diet and cancer, before/after pictures, duration cardio, post-holiday carb flu, commit to something you can measure

Direct download: 29_Responsible_Supplementation.mp3
Category:general -- posted at: 12:00am EDT

Fri, 21 December 2012
#28: Paleo is the Worst

PaleoFX, worst diet of 2012, who's funding your doctor, gene sequencing, carbohydrate and insulin, holiday stress, snap out of it!

Direct download: 28_Paleo_is_the_Worst.mp3
Category:general -- posted at: 12:00am EDT

Fri, 7 December 2012
#27: Salads = Sex?

Vegetarianism and sex, dangers of running, strength training and cycling performance, a Transformation case study, staying active, unhealthy salads, fruit in the winter, picking one resolution

Direct download: 27_Salads_Sex.mp3
Category:general -- posted at: 12:00am EDT

Fri, 30 November 2012
#26: Say Sorry to Saturated Fat

4-Hour Chef, exercising the mind, saturated fat, kombucha, Lara Bars and Prop 37, death, coconut oil, New Year resolutions

Direct download: 26_Say_Sorry_to_Saturated_Fat.mp3
Category:general -- posted at: 12:00am EDT

Fri, 23 November 2012
#25: Holiday Accountability

Book progress, sugar and cancer prevention, pre-workout fasting, the art of eating, unstructured workouts, and holiday accountability.

Direct download: 25_Holiday_Accountability.mp3
Category:general -- posted at: 12:00am EDT

Fri, 2 November 2012
#24: Live Long and Stress Acutely

The island where people forget to die, AMP-K, hormesis, weight maintenance techniques, eating and exercising on the road, tear downs, digestive enzymes, waking up with purpose

Direct download: 2324_Live_Long_and_Stress_Acutely.mp3
Category:general -- posted at: 12:00am EDT

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