4-Hour Chef, exercising the mind, saturated fat, kombucha, Lara Bars and Prop 37, death, coconut oil, New Year resolutions

Book progress, sugar and cancer prevention, pre-workout fasting, the art of eating, unstructured workouts, and holiday accountability.

The island where people forget to die, AMP-K, hormesis, weight maintenance techniques, eating and exercising on the road, tear downs, digestive enzymes, waking up with purpose