23andMe update, changing behaviors, cold weather carb cravings, the many health benefits of muscles, PaleoFX guest post, adding strength to treadmill inclines, adding muscle, final Bulletproof coffee review, bone broth, chia seeds, focused meditation, and not reverting back to old behaviors

PaleoFX, 23andMe and the FDA, Crossfit, Mark Rippetoe, cholesterol and cancer, low impact work in the cold, workout music, Upgraded coffee, almonds and kidney stones, holiday commitment, and Paul Walker and mean people

Blue light vs. coffee, winter sun chasing, sun bathing strategies, the Paleo alcohol exemption, new cholesterol guidelines for statin usage, exercise and a healthy brain, grass fed grass finished animals, and Russian subway squats

Cancer cells and sugar, chronic pain management, fat burning, workout partners, musings on illness and recovery, and productivity hacks

The stress of others, music and workouts, living forever, auto-regulating the MetCon, athletic greens, and preparing your holiday mindset

Learning from a century old diet, cholesterol, children's bedtime schedules and behavioral difficulties, Dr. Champ's blue light experimentation, seasonality and movement, adjusting macronutrients to compensate for treats, and saving lives

Old sugar ads, seasonal effective disorder, light boxes, sleep inheritance, sleep duration and BMI, coffee genes, run benchmarks, reasons why diets fail, and the impact of music

Smash Your Scale Challenge, Paleo meetup ideas, Vitamin D, fruit consumption and type II diabetes, whole fruit vs. fruit juice, exercise truths, seasonality updates, embracing the weather, and planning a reward for yourself

Self assessment, the exercise and sleep connection, bulletproof coffee musings, AHA recommendations and questionable data, Relentless challenges, skipping a treat meal, and the pursuit of wellness adding stress

Cholesterol, HDL, LDL, triglycerides, CRP, statins and vegetable oils, Jimmy Moore presents his new book, social exercise, quality food, and happiness

World's first lab grown hamburger, Ancel Keys, starvation experiments, freelance vs. controlled training, sprinters and deliberate practice, rope climbs, self evolution, focus on what you can control

Relentless Anywhere, primal egg coffee, smart strategies for going to bed and waking up, sports science in the NFL, plastic in the woods, form over speed, eating/drinking recovery strategy, failed sleep improvement

Paleo Fitness review, Inc Magazine and nutrition advice, fitness filters, Bloody Sunday, yam steroids, nutritionist food recommendations, egg articles, Dr. Attia's TED Talk, specificity of training, coconut oil, Rise Bars

Pittsburgh, California, Spartan Race, the Smash Your Scale Challenge, smart people and irrelevant information, sleep, sleep, and more sleep, planking, and treating your health holistically

Adiposity and masculinity, food restriction, mercury in fish, frozen vs. fresh broccoli, green space, long walks, party eating, and dark room sleeping

Paleo Fitness, overseas eating, Marine Corps Paleo, sleep and obesity, high-intensity exercise, the value of competition, eating enough, and helping others

High-intensity circuits, bacon and longevity, adventure races, elite nutrition for elite athletes, taking initiative

Chocolate consumption, understanding fiber, grains, sugar, mental effort and appetite, Predator, challenging yourself, supplements, and exercise vs. rest

Cholesterol and immunity, expanded healthcare, sleep and ADHD, breast cancer and mitochondria, sled training, Spotify, fermented cod liver oil, rhabdo, and inspiring change in family members

Food combinations and gut health, chronic stress and sun damage, fruit flies and organic produce, high carbohydrate exposure at a young age, Georgia Pelligrini, how to ruin Paleo, and outdoor exercise

Carnitine and the heart, plastic tea, beer and addiction, a body weight exercise challenge, impulsive eating, learning from Crossfit, and adapting to your current circumstances

Chronic stress, red meat scares, bugs in your vegetables, strength and heroism, and Keith and Michelle Norris recap PaleoFX

PaleoFX take-aways, Relentless Roger's book, sunlight and cancer, stretching before/after workouts, outdoor exercise, orange peppers, antelope, motivation, and planning ahead

Fat in the media, Robert Lustig on sugar, efficient workouts, obesity myths, exercise fundamentals, processed meat, and long-term principles

PaleoFX 2013, Keith Norris and Crossfit, Michelle Norris and Paleo impact, the return of sprints, circadian rhythms, mummies and clogged arteries, Nate Marquardt, and deep work.

PaleoFX, Joe Rogan Experience guests, saturated fat and vegetable oil, treat meals, low-carb definitions, coffee and satiety, stress and cancer, caveman teeth, Crossfit, pho, and another book recommendation

Dangers of Coca-Cola, low-carb and the thyroid, Kobe Bryant's dietary changes, time restricted feeding, Pittsburgh Paleo news, tips for female gym-goers, The Relentless Life podcast, Internet resources, and improving sleep

More brain games, Paleo and low-carb, exercise and dementia, kid fitness, yoga and downward dogs, fat and protein, summarize fitness in 140 characters

Ashton Kutcher and fruit, obesity genes, chilling out, alcohol and sleep quality, oxidation, static holds, citrus with meals, self-experimentation

Orange glasses, busy eating, gut bacteria and happiness, nutrition horror stories, smart exercise, incline sprints, and vitamin D dosage

Vegetarians and animal death, mitochondria and cancer, a Vitamin D reminder, Relentless Roger's new website, nutrition benefits for the average person, new equipment, Icarus Deception

Apparently Coke makes you think, supplements, diet and cancer, before/after pictures, duration cardio, post-holiday carb flu, commit to something you can measure