Thu, 26 September 2013
Episode #54: 7th Grade Stylings

Smash Your Scale Challenge, Paleo meetup ideas, Vitamin D, fruit consumption and type II diabetes, whole fruit vs. fruit juice, exercise truths, seasonality updates, embracing the weather, and planning a reward for yourself

Direct download: 54_7thGradeStylings.mp3
Category:general -- posted at: 3:46pm EST

Sat, 14 September 2013
#53: Check Yourself

Self assessment, the exercise and sleep connection, bulletproof coffee musings, AHA recommendations and questionable data, Relentless challenges, skipping a treat meal, and the pursuit of wellness adding stress

Direct download: 53_CheckYourself.mp3
Category:general -- posted at: 12:48pm EST

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