Tue, 3 November 2015
#79: Back to the City of Brotherly Love
#79: Back to the City of Brotherly Love

Dr. Champ's triumphant but brief Philadelphia return, Relentless Fitness studio, Spartan Race, Japan, Japanese cuisine and culture, vegetable consumption, kobe beef, Jiro Dreams of Sushi, prebiotics, raw almonds, safe starches, plants and Paleo, amylase, varying your exercise routine, dynamic stretching, yoga, exercise versus movement, post workout carbohydrates, coffee check in, Wright Brothers, On Writing, Lil Wayne and Gary Vaynerchuk, inputs and outputs, consuming versus creating

Direct download: 79_Back_to_the_City.mp3
Category:general -- posted at: 4:10pm EST

Fri, 23 October 2015
#78: You Know What to Do but Do You Do It?
#78: You Know What to Do but Do You Do It?

Dr. Champ's trials, Misfit fitness trackers, Relentless podcast, positive and stimulating people, social circles, long-term sustainability, rabbit holes, mental stress, psychology of habit, controversial motivation, polarization, float tanks, escape mechanisms, green exercise, push-up challenges, eliminating mindless eating, Blink, ambitious people, continuous improvement, and self-driven education

Direct download: 78_You_Know_What_to_Do.mp3
Category:general -- posted at: 8:43am EST

Wed, 14 October 2015
#77: We All Float on Again

Float tanks, Halcyon Floats, ketones, blood glucose, car ride stress, biohacking your breathing, cancer and luck, workout partners, food preparation, purposeful inconvenience, "relentless" stress relief, being comfortable spending time with yourself

Direct download: 77_We_All_Float_on_Again.mp3
Category:general -- posted at: 11:20am EST

Fri, 6 February 2015
#76: Our Hot Tub Time Machine - A Lost Episode

The cost of getting lean, coffee recommendations, short distance races, and mastering your money

Direct download: 76_Our_Hot_Tub_Time_Machine_A_Lost_Episode.mp3
Category: -- posted at: 2:43pm EST

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