Mon, 12 August 2013
World's first lab grown hamburger, Ancel Keys, starvation experiments, freelance vs. controlled training, sprinters and deliberate practice, rope climbs, self evolution, focus on what you can control |
Sun, 4 August 2013
Relentless Anywhere, primal egg coffee, smart strategies for going to bed and waking up, sports science in the NFL, plastic in the woods, form over speed, eating/drinking recovery strategy, failed sleep improvement |
Fri, 26 July 2013
Paleo Fitness review, Inc Magazine and nutrition advice, fitness filters, Bloody Sunday, yam steroids, nutritionist food recommendations, egg articles, Dr. Attia's TED Talk, specificity of training, coconut oil, Rise Bars |
Fri, 19 July 2013
Salt reversal, ketosis for the healthy, junk food and obesity, China Study, benefits of programmed training, cherries, goals and productivity
|
Fri, 12 July 2013
Pittsburgh, California, Spartan Race, the Smash Your Scale Challenge, smart people and irrelevant information, sleep, sleep, and more sleep, planking, and treating your health holistically |
Sat, 22 June 2013
Adiposity and masculinity, food restriction, mercury in fish, frozen vs. fresh broccoli, green space, long walks, party eating, and dark room sleeping |
Tue, 4 June 2013
Paleo Fitness, overseas eating, Marine Corps Paleo, sleep and obesity, high-intensity exercise, the value of competition, eating enough, and helping others |
Fri, 17 May 2013
High-intensity circuits, bacon and longevity, adventure races, elite nutrition for elite athletes, taking initiative |
Fri, 10 May 2013
Chocolate consumption, understanding fiber, grains, sugar, mental effort and appetite, Predator, challenging yourself, supplements, and exercise vs. rest |
Fri, 3 May 2013
Cholesterol and immunity, expanded healthcare, sleep and ADHD, breast cancer and mitochondria, sled training, Spotify, fermented cod liver oil, rhabdo, and inspiring change in family members |